Neen Williams – #NADC Subscribe for more! Visit https://neenwilliamsco.com”>https://neenwilliamsco.com for exclusive merch. Follow on Instagram: @neenwilliams and @nadcofficial for daily updates.http://onnit.sjv.io/c/1239457/347302/5155″>http://onnit.sjv.io/c/1239457/347302/5155 Use code: NEEN for 10% OFF all of the amazing supplements! Use this link: http://onnit.com/neen”>http://onnit.com/neen to save on any ONNIT workout equipment!https://bty.tenthousand.cc/williams”>https://bty.tenthousand.cc/williams Use Code: NEEN for 20% OFF all the amazing gear! Workout at your own risk. Ive personally felt crazy benefits training this way not only on my board but in life in general. Some of these workouts are not your usual classic movements. These explosive movements cater to a more athletic approach that reflects perfectly with what I do, skateboard. Using power, strength and explosiveness and adding extra tension with resistance bands. This leg day that I’ve put together is one for the books! I hope you like it! *Warm up Resistance bands 2sets – Side steps 10 left, 10 right – Forward and back steps 10/10 -SL (single leg) hops with clean landing mechanics. (10 foward, 10 back, 10 left, 10 right) Block A 3sets Explosive – Resistance squat pulses 10 (Explode up) – Resisted Deadlift 10 (Explode up) – Bosu blue side step downs 8/8 Block B 3sets – Bulgarian Lunge 8/8(2 second hold at bottom, explode up) – Cossak squat 8/8 – Death Jumps 6 combos (knees to feet, box jump, down, explode up =1) Block C 4sets, Inspired by my trainer @reign_train – Racked squat (3 seconds on the eccentric, explode up) – Single KB goblet hold squats (3 Fast explosive tempo) – Sprint 40 yards ABS 3sets – Hip ups 10 – Crunch 10 – Paddles 20 Thanks for watching! I Hope you enjoyed the video.
Thunder Trucks – “Skating with Dan is unreal. Beyond the obvious fact that he can’t see the spot, his dedication to get tricks no matter how easy or hard they come is truly something else. He just never gives up even when it gets too dark to film; he will just keep going until he gets it. Always a pleasure having him in the van with the crew! “ – Nate Alton, Thunder Team Manager For More follow Dan on Instagram: https://www.instagram.com/danthemancina/”>https://www.instagram.com/danthemancina/ Filmed by Tim Fulton: https://www.instagram.com/fulton7/”>https://www.instagram.com/fulton7/https://www.instagram.com/thundertrucks/”>https://www.instagram.com/thundertrucks/http://www.thundertrucks.com”>http://www.thundertrucks.com #ThunderTrucks #KnowControl
The Nine Club Highlights – Watch the full episode: https://www.youtube.com/watch?v=4A4JvOied6g Subscribe to Our Highlights Channel: https://www.youtube.com/thenineclubhighlights?sub_confirmation=1 Subscribe to The Nine Club: https://www.youtube.com/thenineclub?sub_confirmation=1 Want to support us? Become a member: https://www.youtube.com/channel/UCw7EwvJ6–_ML2ilnopcG8A/join New Nine Club episodes every Monday and Nine Club Experience episodes every Wednesday Want more Nine Club? Check out these playlists: The Nine Club: https://www.youtube.com/playlist?list=PLqaZ-SGOwg7576hulHKMEHC3hgi1-Ibex The Nine Club Experience: https://www.youtube.com/playlist?list=PLqaZ-SGOwg74Ukc3VbL9Xmo0Ez3jB0pgo Nine Club Highlights: https://www.youtube.com/playlist?list=PLYOiBcWFSvr002xTD9JhgcByBnWQC0fiB Pick up official Nine Club march: https://thenineclub.com/collections/all Chris Roberts Chocolate Decks: https://thenineclub.com/collections/decks Listen to The Nine Club on audio podcast: https://thenineclub.com/pages/podcast Contact us: https://thenineclub.com/pages/contact —————————————- Edited By: Chris Roberts & Roger Bagley Special Thanks: Eric Longden —————————————- Follow The Nine Club: Instagram: https://www.instagram.com/thenineclub/ Twitter: https://twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Website: https://thenineclub.com Follow The Nine Club Experience: Instagram: https://www.instagram.com/thenineclubexperience Follow Chris: Instagram: https://www.instagram.com/chrisroberts/ Twitter: https://twitter.com/chris_roberts1 Snapchat: https://www.snapchat.com/add/chris_roberts1 Facebook: https://www.facebook.com/chrisroberts7/ YouTube Channel: https://www.youtube.com/chrisroberts?sub_confirmation=1 Follow Roger: Instagram: https://www.instagram.com/the_breadcrumb_trail/ Follow Kelly: Instagram: https://www.instagram.com/kellyhart/ Twitter: https://twitter.com/kellyhart Snapchat: https://www.snapchat.com/add/kellymhart Facebook: https://www.facebook.com/KellyHartskate/ Follow Justin: Instagram: https://www.instagram.com/justineldridge/ Follow Steezus: Instagram: https://www.instagram.com/_steezuschrist/ Products we use to make the show: https://www.amazon.com/shop/thenineclub #Skateboarding #Podcast #Interview Exp