Published on January 4, 2019 by
  • Neen Williams


Quick and easy 20 minute upper body pump!

Chest/ triceps

1 set

– 20 push-ups every minute for 5 minutes straight.

Triceps/ chest

1 set

– 20 dips every minute for 5 minutes straight.

Back/ biceps

– 5 pull-ups every minute for 5 minutes straight.

Biceps/back

– 5 chin-ups every minute for 5 minutes straight.

#NADC

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20 minute upper body pump! #nadc neenos essentials | Neen Williams

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