Published on June 30, 2020 by
  • newbalance


Laura Philipp’s workout:

Equipment: Rubber mat, rubber band (optional)

Duration of workout: 20 min: quick start with mobility exercises, then 10 min workout, afterwards stretching

Mobility

• Handwalk 1Min

• Downward facing dog (yoga) 30sek

• Sprinter + Rotation right 1Min

• Downward facing dog (yoga) 30sek

• Sprinter + Rotation left 1Min

Workout (10 min): 45sec / Pauze 15 sec / exerciseses with rubber band

• Squats

• Squat hold Abductor

• Squat hold Abductor walk right/left

• Squat Jumps

Fire Hydrant right/left

Bridging both legs

Bridging one leg right,left

Booty Lifts

Stretching (4 min)

Hurdle seat right/left

Hip stretching right/left

Category
Laura Philipp | #Stayhome & Workout #Withme | New Balance | newbalance

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