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Laura Philipp’s workout:
Equipment: Rubber mat, rubber band (optional)
Duration of workout: 20 min: quick start with mobility exercises, then 10 min workout, afterwards stretching
Mobility
• Handwalk 1Min
• Downward facing dog (yoga) 30sek
• Sprinter + Rotation right 1Min
• Downward facing dog (yoga) 30sek
• Sprinter + Rotation left 1Min
Workout (10 min): 45sec / Pauze 15 sec / exerciseses with rubber band
• Squats
• Squat hold Abductor
• Squat hold Abductor walk right/left
• Squat Jumps
Fire Hydrant right/left
Bridging both legs
Bridging one leg right,left
Booty Lifts
Stretching (4 min)
Hurdle seat right/left
Hip stretching right/left