#StayHome & Workout #WithMe: Guo Pei, Singapore’s NBRC coach shares with us a series of workouts.
In Episode 3 of 6, Guo Pei shares with us Circuit 30. This workout consists of 5 exercises which requires you to do 30 repetitions for each exercise followed by 30 seconds rest inbetween. There’s no rush to complete this set, the goal here is to dillegently complete 30 reps for each exercise at your own pace!
1. Side to Side Squat jumps
2. Half Burpees
3. Staggered push ups
4. Half Burpees to Squat Hold
5. Burpees with Push Up
Rest 3-4 mins before your next set. Complete 3 sets and you’re done!