#StayHome & Workout #WithMe: Guo Pei, Singapore’s NBRC coach shares with us a series of workouts.
In Episode 4 of 6, Guo Pei shares with us exercises you can do with a resistance band!
1. Lateral Raise
2. Front Arm Raise
3. Push Up
4. Bicep Curls
5. Single Arm Overhead Triceps Pull Up
6. Shoulder Press
7. Upright Row
Complete 3 sets and you’re done! Don’t forget to take 3-4 minutes rest in between sets and stay hydrated at all times