Published on May 8, 2020 by
  • newbalance

#StayHome & Workout #WithMe: Guo Pei, Singapore’s NBRC coach shares with us a series of workouts.

In Episode 4 of 6, Guo Pei shares with us exercises you can do with a resistance band!

1. Lateral Raise

2. Front Arm Raise

3. Push Up

4. Bicep Curls

5. Single Arm Overhead Triceps Pull Up

6. Shoulder Press

7. Upright Row

Complete 3 sets and you’re done! Don’t forget to take 3-4 minutes rest in between sets and stay hydrated at all times

Loh Guo Pei | #StayHome & Workout #WithMe | Episode 4: Resistance Band Workout | New Balance | newbalance

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newbalance – Laura Philipp’s workout: Equipment: Rubber mat, rubber band (optional) Duration of workout: 20 min: quick start with mobility exercises, then 10 min workout, afterwards stretching Mobility • Handwalk 1Min • Downward facing dog (yoga) 30sek • Sprinter + Rotation right 1Min • Downward facing dog (yoga) 30sek • Sprinter + Rotation left 1Min Workout (10 min): 45sec / Pauze 15 sec / exerciseses with rubber band • Squats • Squat hold Abductor • Squat hold Abductor walk right/left • Squat Jumps Fire Hydrant right/left Bridging both legs Bridging one leg right,left Booty Lifts Stretching (4 min) Hurdle seat right/left Hip stretching right/left

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