Published on May 12, 2020 by
  • newbalance


#StayHome & Workout #WithMe: Guo Pei, Singapore’s NBRC coach shares with us a series of workouts.

In Episode 5 of 6, Guo Pei shares with us 6 simple core exercises. No equipment needed, just get yourself ready to work hard!


1. Planks with Alternate Leg Raise – 60 seconds

2. Side Plank – 30 seconds each side

3. Bridge – 60 seconds

4. Russian Twist – 20 reps

5. Single Leg Touch – 20 reps each side

6. Back Extension – 30 reps


Rest 2-3 mins inbetween sets and stretch!

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Loh Guo Pei | #StayHome & Workout #WithMe | Episode 5: Core Workout | New Balance | newbalance

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