Published on March 26, 2020 by
  • Neen Williams


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Workout:

*Activate the glutes with resistance band.

3 Sets

-Band taps 5 Reps a side(side, diagonal, back, diagonal, side =1)

-Glute Bridge 20 Reps

*BLOCK A

-Heavy DB Squats (10,8,6,4) Up in weight each set.

-Heavy Sumo Deadlift (10,8,6,4) Up in weight each set.

*BLOCK B

3 Sets

-KB Goblet Squats W/ Resistance 10 (2 second hold at bottom/ explode up)

-KB Deadlift W/ Resistance 10 (3 count on the eccentric/ explode up)

-KB Swing (Up reps each set) 10,20,30

BLOCK C

3 Sets

-DB Curtsy Lunge 8/8

-DB Pistol Squat W/box 8/8

-DB Bosu Side Lunge 8/8

ABS/CORE

3 Sets

-Russian twist 20

-Mountain Climbers W/Resistance Band 40

-Adductor Side Plank 30sec a side

Have fun and be Safe!!! Workout at your own risk.

Thanks for watching! I Hope you enjoyed the video.

Category
NADC Legs At Home 2 | Neen Williams

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