Published on May 2, 2020 by
  • Neen Williams


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Workout

Todays single kettlebell conditioning (stamina/endurance builder) brought to you by my good friend and trainer @reign_train @dogpound Ever since I started to implement a day of conditioning to my weekly program I have drastically noticed the benefits on and off my board. All you need is a single kettlebell or dumbbell and the will to fight through it!


A (ladder,10,9,8,7,6,5,4,3,2,1 a side) (FOR TIME, limited to no rest in between sets)

– KB thruster

– KB SA swing

– Finish with 5 burpees after every set

B (for quality)

– 15 get ups(a side)(3 a side before switching)

http://onnit.sjv.io/c/1239457/347302/5155“>http://onnit.sjv.io/c/1239457/347302/5155

Use code: NEEN for 10% OFF all of the amazing supplements!

Use this link: http://onnit.com/neen“>http://onnit.com/neen

For a discount on Onnit Fitness equipment.

https://bty.tenthousand.cc/williams“>https://bty.tenthousand.cc/williams

Use Code: NEEN for 20% OFF all the amazing gear!

Thanks for watching! I Hope you enjoyed the video.

Category
Single kettlebell Conditioning NADC | Neen Williams

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Neen Williams – #NADC Subscribe for more! Visit https://neenwilliamsco.com for exclusive merch. Follow on Instagram: @neenwilliams @nadcofficial @littlesparkscookies for daily updates.http://onnit.sjv.io/c/1239457/347302/5155 Use code: NEEN for 10% OFF all of the amazing supplements! Use this link: http://onnit.com/neen For a discount on Onnit Fitness equipment.https://bty.tenthousand.cc/williams Use Code: NEEN for 20% OFF all the amazing gear! Conditioning routine! Built for me by my good friend @reign_train @dogpound I also added some stuff to the routine for extra spice! I love conditioning days, helps build your stamina and endurance! Training this way once to twice a week comes in handy when you need it most. Check out the full video on my YouTube, I made it workout alongside style! LETS GET IT! GRiZ “Could U” Shorts: @tenthousand.cc Powered by: @onnit use my code: NEEN and save! @urbnwaterco @stancesocks I used dual 14KG kettlebells for upper movements and a 24KG for the lower movements. FOR TIME! (Little to no rest) Run 400 meters A: 5 rounds – 12 Swings – 9 Push-ups – 6 Goblet squats Run 400 meters B: 5 rounds – 12 Deadlifts – 9 Push press – 6/6 Offset reverse lunge Run 400 meters C: 5 rounds – 12 Rows – 9 Cleans – 6 Snatches Run 400 meters D: 3 rounds – Farmer carry 200 meters – ISO split stance hold 30 sec a side – Hip ups 12 Workout at your own risk! Much love! ❤️ Thanks for watching! I Hope you enjoyed the video.

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