- Neen Williams
#NADC Subscribe for more!
Follow on Instagram: @neenwilliams @nadcofficial
@littlesparkscookies for daily updates.
Todays single kettlebell conditioning (stamina/endurance builder) brought to you by my good friend and trainer @reign_train @dogpound Ever since I started to implement a day of conditioning to my weekly program I have drastically noticed the benefits on and off my board. All you need is a single kettlebell or dumbbell and the will to fight through it!
A (ladder,10,9,8,7,6,5,4,3,2,1 a side) (FOR TIME, limited to no rest in between sets)
– KB thruster
– KB SA swing
– Finish with 5 burpees after every set
B (for quality)
– 15 get ups(a side)(3 a side before switching)
Use code: NEEN for 10% OFF all of the amazing supplements!
Use this link: http://onnit.com/neen“>http://onnit.com/neen
For a discount on Onnit Fitness equipment.
Thanks for watching! I Hope you enjoyed the video.