Published on May 10, 2020 by
  • Neen Williams


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Workout

This week I decided to change up my program and do a weeks worth of single kettlebell workouts. The reason why I did this is to share my routines with the people that don’t have much equipment at home and may only have a single kettlebell or dumbbell. You can get so much out of having just one kettlebell. I chose my 32KG KB for this heavy leg day, you can use whatever you have available. Up the reps if need be. Enjoy!

*Warm up (activate the glutes) 3 sets

– Banded side step L/R 10 each

– Banded forward and back steps 10 each way

– Banded glute bridge 30

A 4 sets

– Offset squat 8 a side/ goblet squat 8

– Staggered SA deadlift 8 a side/ deadlift 8

– KB swing 15

B 4 sets

– Goblet Alt reverse lunge 8/8

– Offset SA deadlift 8/8

– Explosive deadlift 8

C 4 sets

– Goblet pulse squat 8

– Sumo deadlift 8

– Burpees 8

Workout at your own risk! Thanks for the inspiration and motivation @reign_train @emilyy_fitness @kilerk0 @kirkmyersfitness @dogpound @urbnwaterco


Thanks for watching! I Hope you enjoyed the video.

Category
Single Kettlebell Workout Heavy Leg Day NADC | Neen Williams

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