- Neen Williams
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This week I decided to change up my program and do a weeks worth of single kettlebell workouts. The reason why I did this is to share my routines with the people that don’t have much equipment at home and may only have a single kettlebell or dumbbell. You can get so much out of having just one kettlebell. I chose my 32KG KB for this heavy leg day, you can use whatever you have available. Up the reps if need be. Enjoy!
*Warm up (activate the glutes) 3 sets
– Banded side step L/R 10 each
– Banded forward and back steps 10 each way
– Banded glute bridge 30
A 4 sets
– Offset squat 8 a side/ goblet squat 8
– Staggered SA deadlift 8 a side/ deadlift 8
– KB swing 15
B 4 sets
– Goblet Alt reverse lunge 8/8
– Offset SA deadlift 8/8
– Explosive deadlift 8
C 4 sets
– Goblet pulse squat 8
– Sumo deadlift 8
– Burpees 8
Workout at your own risk! Thanks for the inspiration and motivation @reign_train @emilyy_fitness @kilerk0 @kirkmyersfitness @dogpound @urbnwaterco
Thanks for watching! I Hope you enjoyed the video.